Teens Likely Target For New Vaccines

Vaccines have come a long way since 1022 A.D., when a Buddhist nun fashioned what many consider the precursor to vaccines in an effort to fight smallpox. Since then, vaccines have stopped smallpox virus, are close to eradicating the polio virus and have slowed numerous other disease-causing microbes. Where are they headed? Today, scientists and … Continue reading Teens Likely Target For New Vaccines

Vaccines have come a long way since 1022 A.D., when a Buddhist nun fashioned what many consider the precursor to vaccines in an effort to fight smallpox.

Since then, vaccines have stopped smallpox virus, are close to eradicating the polio virus and have slowed numerous other disease-causing microbes. Where are they headed?

Today, scientists and vaccine manufacturers are aiming the next wave of vaccines at a group considered the least likely to receive preventive care and most likely to exhibit risk-taking behavior-adolescents.

Experts in adolescent health see vaccines as effective tools for disease prevention.

“Despite strong recommendations from organizations such as the American Medical Association and the American Academy of Pediatrics, 35 million adolescents fail to receive at least one recommended vaccine,” said AMA President J. Edward Hill, M.D. “When adolescents do not receive recommended immunizations, they become vulnerable to diseases that can cause serious illness and even death.”

Currently, the CDC immunization schedule for adolescents includes:

• Standard tetanus-diphtheria-acellular pertussis booster

(Pertussis booster recommendation added June 2005);

• Hepatitis B series and the varicella (chickenpox) vaccine for those who missed out as younger children;

• Second MMR shot if not already given;

• Meningococcal conjugate or polysaccharide vaccine, depending on age and circumstance;

• Influenza, hepatitis A and pneumococcal polysaccharide vaccines for some adolescents.

Vaccines making their way from the research bench, through clinical trials and, finally, the approval process, will in the next few years protect against such diseases as:

• Human papillomaviruses: cancer-causing viruses that infect nearly 3 out of 4 Americans between the ages of 15 and 49;

• Chlamydia: one of the most widespread bacterial STIs in America, with three million infections annually;

• HIV: the virus that causes AIDS (Acquired Immunodeficiency Syndrome), characterized by a weakened immune system causing susceptibility to infections and cancers;

• Herpes simplex virus 2: a virus infecting 40 to 60 million Americans, with half a million new infections every year;

• Staphylococcus aureus: common bacteria found in the nose or on the skin of healthy people, which can sometimes cause serious infections.

Today’s scientists envision a time when vaccines may defeat cancers, prevent the common cold and perhaps even drug abuse.

Folic Acid for a Healthy Self

Everyone knows about vitamins. There are many common vitamins that we are familiar with, and their functions. Vitamin C is known to be good for the skin, while Vitamin A is good the for the eyes. Vitamin D is often called the “sun vitamin”. These are the ones that many people think of when they think of vitamins. However, there is one important one that many people don’t know of. This vitamin is folic acid, and helps create healthy, new cells.

Most people have found themselves staring at the ingredients list on the cereal box during breakfast. The words printed on the back like riboflavin, folic acid, and pyridoxine, are just words to those who don’t know much about vitamins. Your mother has probably advised you to make sure you eat your vegetables, and your doctor to maintain a healthy diet. Both your mother and your doctor, along with the cereal box, are talking about Vitamin B, and a specific group, folic acid.

You can find folic acid in many food groups, and also vitamin supplements. It is advised for women who are pregnant, or could become pregnant take folic acid because it can help prevent birth defects.

You can get enough folic acid in three ways. First off you can choose to take supplements. Must of these vitamin supplements contain 400 micrograms of folic acid. This is a good way because you don’t have to worry about getting enough folic acid into your diet; it was all given to you in a supplement.

Another way is to begin your day with folic acid. Choose to eat a breakfast cereal that is full of folic acids. The label will say it contains 100% of recommended daily about of folic acid, which is 400 micrograms.

Lastly, you can also increase your consumption of foods that are rich with folic acids. These foods include enriched cereal, bread pasta, and other grains. Also, adding orange juice and more green vegetables to your diet is suggested.

No matter how old you are foods that are rich in folic acid are good for you. Not only should mothers or mothers to be take folic acid, but also young girls. This way, when the young girls grown up, folic acid will already be a part of their diet. Folic acid is best known as the acid that helps prevents birth defects. One of the concerns in today’s maternity environment is the large percentage of children born with neural tube defects or NTDs. NTDs happen when the spinal chord of the fetus doesn’t close properly.

Spina bifida is the most common NTD. Spina bifida occurs when a part of the baby’s spinal chord remains outside of the body. This birth defect can cause paralysis. The baby could be paralyzed in the legs, and have problems controlling the bladder or bowel movements. Anencephaly is another defect that occurs among babies. This is considered the most serious NTD. Anencephaly causes a baby to be born lacking parts in it’s skull and the brain eventually dies. Folic acid can help prevent these defects and can help keep the baby healthy from the first month of pregnancy, to the time of giving birth.

Celiac Disease and Loosing Weight

Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.

Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Losing weight should be based on eating sensibly rather than lurching from one diet to another. Be wary of low carbohydrate diets, as high protein diets can cause acidosis, which in turn can lead to calcium being lost from the bones.

You should always check the ingredients of any low calorie / low fat / low carbohydrate products as they may use ingredients containing gluten to thicken or stabilize the product. These are often wheat based.

Moderation is the key. Dont deprive yourself but be honest with yourself. Snacking and raiding the fridge can add huge amounts of empty calories.

Consider the relationship you have with food if you are using it to compensate for feeling unhappy it is better to deal with the underlying problem rather than use food. You end up with both the unhappiness and a weight problem.

It is quite useful to keep a food diary for a week before attempting to change your diet. (This refers to weight loss only, you must stick to your gluten-free diet at all times.) Look for empty calories, hidden fats and sugar. How much alcohol are you drinking? Be absolutely honest. Cut down on convenience foods as they are usually high in fat, sugar and salt.

The best way to lose weight is to:

Eat regular meals, particularly breakfast.

Consider your portion control, and use a smaller plate.

Dont feel you have to eat everything on your plate. Always stop eating when you are full!

Eat lots of fruit and vegetables at least 5 portions a day,

Fill up on vegetables – if it is green and leafy or red you can eat as much as you like

Eat potatoes, yams, sweet potatoes and parsnips in moderation

The way you cook food is important –

Remember frying, roasting or putting loads of butter on vegetables adds lots of fat and calories – beware

Cut out the snacks – they are often very high in fat and or sugar. If you must eat between meals eat fruit, carrot or celery sticks

Be sensible with carbohydrates chose wholemeal rather than white bread, rice and pasta as it takes more calories for the body to digest, you feel full for longer and they have a higher level of vitamins and minerals. Eat them in moderation

Trim fat off meat and dont eat the skin of fish or poultry there is a high concentration of fat just under the skin

Beware hidden calories in drinks / snacks a single tin of non- diet fizzy drink contains the equivalent of 7 teaspoonsfull of sugar

Crisps / biscuits / cakes / chocolate / sweets should be a treat they are laden with fat, salt and sugar

Alcohol is high in calories; approximately 80 calories for a small glass of wine. (1 unit).

Cut your intake of salt sodium can increase blood pressure.

Eating and weight are like the seesaw at the park. One end represents the calories you take in what you eat. The other end is the calories you use in your daily activities including exercise.

If you eat more calories than you use you will put on weight. The seesaw will go up as will your weight.

If you eat fewer calories than you use you will lose weight. The seesaw will go down as will your weight.

Drink plenty of water it will purify the system and help to make you feel full.
Drinking ice-cold water will burn off more calories than drinking water at room temperature.

It is vital that you follow a sensible balanced diet when you are trying to lose weight, ensuring you get enough vitamins and minerals if you want to remain healthy. We all know that is good advice, but for celiacs yo-yo dieting can seriously damage your health!

Is There A Universal Diet For Proper Body Balance pH?

Is There A Universal Diet For Proper Body Balance pH?

The chief culprits in mineral depletion within our body are the acid-forming foods we eat and what we drink( almost all of the fluids we drink on a daily basis are acidic. Coffe, te, milk, soft drinks, fruit juices and evn water.

For example. a carbonated beverage has a pH of 2, orange juice is ph of 3, and average tap water is 4.5. So drink bottled water you may be saying–well it is typically a pH of only 6) and the other major cause of acidity is stress. In addition, antibiotics which can destroy the friendly bacteria create a problem because the bacteria that grow back are often acid forming and can potentially create a problem that could drain the body of health enhancing electrolyte minerals. Some other causes of electrolyte loss might be: strenuous exercise, sickness, infection, or even fasting.

There is no such thing as a Universal Diet. People are individual and personal. So what works for one person may or may not work for the next. A balanced diet is very unique for each person. To find our proper balance, it is helpful to know not only your own personal needs, but the correct preparation of whole foods, how not to overeat, how to choose high-quality foods, avoiding too many unnatural food combinations, and the art of learning the broad range of nutritious foods including chlorophyll-rich plants, the best source of certain fatty acids, and the dangers of food chemicals especially synthetic chemicalse like aspartame, MSG, and food colorings.

It is important that we maintain a perfect pH balance. The pH of the body systems have very exact ranges (Richard Anderson, Cleanse and Purify Thyself). He even points out that the food we eat must be at an optimum pH level before the body can absorb it. ome examples of pH ranges: saliva (6.0-7.0); stomach (1.0-3.5); pancreas (8.0-8.3); intestines (7.5-8.0) and blood (7.35-7.45).

The acid and alkaline balance can be changed by simple practices such as by soaking mildly acid-forming foods such as whole grains and legumes before cooking them, starting the sprouting process, which is alkalizing. You could also Chew thoroughly the complex carbohydrates as grains, vegetables, and legumes in order to mix them with salvia, a very alkaline fluid that begins the digestive process. Another tip is, do not drink while eating, as this stops the digestive process from beginning within the mouth