For many people, a bowl full of warm oatmeal is the best way to start their morning. Whether blended with fresh fruits or cooked slowly on the low flame, oats provide our body with many health benefits. However, not all oatmeal is equal when it comes to health benefits. If you want to fully enjoy the benefits of oats, it is recommended that you should eat gluten-free oatmeal. Now, you must be thinking that what gluten is and why you should avoid it?
Gluten is a protein that is present in some grains such as rye, barley, and wheat. Unfortunately, some individuals are quite allergic to this substance. Gluten sensitivity and intolerance can be responsible for a variety of health issues. And people with celiac disease experience serious autoimmune responses with the ingestion of gluten. So, if you want a breakfast of oatmeal, you should go for a gluten-free one. Here are five main benefits of eating oatmeal:
Oatmeal Helps Control Weight
As per a research study published in the October 2009 issue of ‘Molecular Nutrition & Food Research’, β-glucan found in oatmeal increases the hunger-fighting hormone cholecystokinin. Another study conducted by the New York Obesity Center revealed that eating oatmeal satiates the appetite.
Oatmeal Reduces Blood Pressure
One study published in the American Journal of Clinical Nutrition revealed that a diet including plenty of oats was just as effective as taking antihypertensive medication to lower blood pressure.
Oatmeal Reduces Cholesterol
In a study published in the American Journal of Clinical Nutrition, researchers found that oatmeal significantly reduced cholesterol. So, daily consumption of gluten-free oatmeal keeps cholesterol in check.
Oatmeal Lowers Risks of Colon Cancer
Colon cancer is very painful. One study, pooled by researchers in Britain and the Netherlands, stated evidences that there was a link between oats and the reduced risks of colorectal cancer.
Oatmeal Stabilizes Blood Sugar
Many studies have suggested that oatmeal stabilizes blood sugar level in our body. β-glucan found in oatmeal helps maintain stable blood sugar levels as it slows down the absorption of sugar during the digestion process.
Considering these benefits, it is imperative that you should start your day with a bowl of warm oatmeal. Gone are the days when you didn’t have many choices in oatmeal. You can choose from a wide range of oatmeal these days, including Apple Berry Oatmeal, Redberry Blues oatmeal, Apple Pie oatmeal, and many more. What’s more, you can buy healthy oatmeal online as well. However, it is advisable that you should always choose gluten-free oatmeal to get optimum benefits.