There are things you can do to decrease the chance of getting certain types of cancer. Cigarette smoke is a carcinogen, and people who smoke cigarettes are fifteen times more likely to develop lung cancer. Cancer of the mouth affects smokers, tobacco chewers, and people who consume large amounts of alcohol.
Use music to reduce stress and promote happiness. Listen to music that brings back happy memories and makes you feel good. Let your mind wander to these memories as a form of meditation to relax and rejuvenate you and take your mind off of your cancer treatment. Music can also be a great tool to inspire you to dance or exercise to keep you energized.
Research has shown several times that healthy diets lead to a lower likelihood of developing cancer. While it is impossible to completely avoid cancer, if you eat a diet that is high in antioxidants and low in free radicals you will decrease your chances of developing this horrible disease in life.
Prevent cancer by avoiding cancer causing substances. There are often news stories about newly discovered harmful substances. For example, radiation and some chemicals are known to cause cancer. For women, menopausal hormone treatments can cause cancer. If the hormone treatments are necessary for women, it is best to try and limit intake to less five years.
Purchase mouthwash. Cancer treatment, including chemotherapy, will often cause you to form painful mouth ulcers. Mouthwash will help prevent these from occurring over time. Invest in a soft toothbrush as well, as regular tooth care can also impact the formation of mouth ulcers. These items will give you the added benefit of having fresh breath each day!
Limit the amount of red meats, and especially processed meats, in your diet. A healthy diet is linked to reduced risks of cancer. Eating a heavy amount of red, processed meats will increase the fat content of your diet. The processing in particular exposes you to some potentially harmful chemicals and preservatives. All of these things can be high risk factors for cancer.
Be screened for different types of cancer, including skin, colon, prostate, cervical and breast cancer. The earlier you find out that you have cancer, the better your chances will be of fighting the disease. Talk with your doctor to find out which screenings you should have and when you should do them.
When going through treatment for cancer, it is even more important to consume the correct amount of water. The treatments can be very hard on your liver, and the water will help to flush the toxins from the treatment out of your liver so they do not cause more damage.
Because the chemicals in cigarettes circulate throughout the entire body, smoking increases the incidence of pancreatic cancer as well as cancer of the bladder. Smoking and heavy use of alcohol can also cause an increase in the incidence of mouth, throat, and esophageal cancers. Smokeless tobacco has many of the same chemicals that cigarettes contain, and it also increases the risk of oral cancer.